What is the best way to take pure Creatine Monohydrate?

Mix one teaspoon (5g) with water, juice, or your post-workout protein shake daily. On non-training days, take your serving in the morning. Be sure to drink an adequate amount of water daily while using this product.

Can I get creatine delivered in Cape Town and South Africa?

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Creatine Monohydrate 200g

Name: Creatine Monohydrate 200g
Brand: MM Cape Town
Price: 140 ZAR
Availability: InStock

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